In the short term, it can lead to tiredness, fatigue and general ill health. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you. Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. If this is your case or the case of someone you’re caring for you might wonder why it occurs. During this time, blood and qi (energy) enter certain organs by circulating through the 12 meridians. In Chinese medicine it’s referred to as the heart and liver time when you are rebalancing the emotions of the heart and cleaning out the emotions of anger, stress and fear. To find out what the problem might be, you can look up which organ is peak energy at that time. Kash and Susan both had childhood spiritual awakenings that led them to see past the 3D veil at a young age. However, for now, all you need to know is that the 24 hour day is split into twelve chunks. The liver is a complicated organ in Chinese Medicine (and Western medicine, too), and in TCM, the liver has many patterns in which it can show imbalances. On an emotional level, this signifies that you’re holding onto heavy feelings of bitterness and resentment. In fact, according to Traditional Chinese Medicine , the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night. It explains it using the Chinese Body Clock. Each meridian relates to an internal organ. WAKING BETWEEN 11:00PM AND 1:00AM. The liver is responsible for detoxifying our bodies and processing emotions each night. If you wake up between 3 am and 5 am it could be due to an imbalance in your lungs, specifically breathing. The TCM organ clock is divided into two-hour sections. Similar to the idea of circadian rhythms, Traditional Chinese Medicine (TCM) explains the rhythm of our bodies based on the 24-hour TCM clock. Waking between 5:00 am and 7:00 am Acupuncture will treat the organs with an imbalance such as waking at 4am or fatigue at 11am for example – Talk with your acupuncturist about the symptoms you are experiencing so a treatment can be tailored and the imbalanced corrected – all you have to do is maintain it! Waking up at 3 am every night wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Each chunk represents the time of peak energy for a specific organ or system in your body. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. According to the ancient Chinese Medicine Body Clock , energy runs through a different meridian of your body at different times of day. Waking up between 3-5am can be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message. Copyright © 2020 Spiritualunite Spiritualunite does not provide medical, legal, or any other professional advice. During this period, your brain is also hard at work. Hi Sangha, That is a tough question to answer without any information. The Main Causes in Chinese Medicine of Why You WAKE UP The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. During this time of night, you need to have a quiet, light sleep, breathe easily, and oxygenate your lungs. She has me drink dandelion juice to clean out my liver and I stopped waking up at that time. Their shared dream of providing others with spiritual knowledge and the ability to unite soul groups has made their website the hub of activity and authority it is today. According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gall bladder is active. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. Waking up between 1 to 3 a.m. may signify anger. The body, mind, and emotions are inseparable in TCM. – Check Our List Of Traits, Which Light Being Are You? Each two-hour section corresponds to a certain organ that is at its strongest and rules over the functions of the body during this time period. Whether its healing or relationship help, the SU mission is to help every soul find their path. A common problem we hear a lot about is waking up at 4 am every morning. If you smoke, now would be the perfect time to quit. A common problem we hear a lot about is waking up at 3 am every night. Chinese Medicine has a different approach to explaining these shifts. Easy! One thing that could be causing this is smoking. If a person always wakes at 2:00 am, this is in the time of the Liver. This is why certain medicines work best at certain times of the day and hence are taken before or after meals. This will help improve sleep and energy, as well as balance emotions. Traditional Chinese medicine’s organ clock, also known as the “body clock,” can provide surprising insight into your health. Both had explored the metaphysical, spiritual, healing, and esoteric worlds extensively before they met and were ready for their Twin Flame union. Emily Bartha; acupuncture, adaptogens, Chinese medicine, herbs, sleep; January 05, 2021; The new year is a time for beginnings and planning new paths. That is a big problem if you keep waking up at 4 am. The process can’t complete if you are awake. So if you keep waking up at 4 am then keep reading to find out what the Chinese Medicine Clock has to say about it. It is based on its own functions and movements. But if the problem could be the reliving of traumatic memories, perhaps it is time to see a mental health professional. Why Do I Keep Waking Up At 3am? If you need professional help for detoxification, ask practitioners at Tao of Wellness about detox treatments. A common problem we hear a lot about is waking up at 4 am every morning. For this reason, it is imperative that you are sleeping. Memories are being processed, stored and analysed while you sleep and your metaphysical body dreams on the astral plane. Therefore, any disruption to your sleep during this time means that there is something blocking your ability to take deep, proper breaths. Just remember to write them down straight away before you forget. While it may seem too early for some, the early morning hours are the optimal time to wake up. We saw that the Traditional Chinese Medicine (TCM) meridian clock could give us great clues. Feeling off, or indeed waking up, at the same time every day can indicate a problem with a specific organ or system. You need to pay attention to getting proper hydration and fiber since the large intestine is responsible for releasing digestive waste from your system. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. Try to practice abdominal deep breathing exercises, meditation, or yoga to improve your lung health and grief release. But they aren’t the subject of this page. Women's Wellness, Endometriosis, Traditional Chinese Medicine, Acupuncture, Dr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Traditional Chinese Medicine (TCM) believes that each body Organ is linked to specific hours of the day when it is at its “peak”. Spiritual Meaning of Waking Up at 4 AM. In the last blog we took a brief look at this. All Rights Reserved. Can a Karmic Relationship Become a Twin Flame Union? From a Chinese Medicine perspective, waking up between 1:00AM and 3:00 AM can be a sign of liver chi stagnation. When You Think of Someone Are They Thinking of You? There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. Acupuncture is a great way to balance the qi within your body. Letting these things fester only makes them worse. Old Chinese medical practices teach us that this is when the lungs regenerate. Practitioner Mona Dan … This post is the first instalment of a series I’ll be writing on Traditional Chinese Medicine and how you can use it to help you in daily life. Waking up at a specific time every night: For example, some people regularly wake up at three o’clock in the morning. Many of my patients complain about always waking at the same time. Ancient Chinese medicine says this is the time when the gall bladder is active. For those of you unfamiliar with the Chinese Medicine Clock, there are articles elsewhere on this site that explain the whole thing. Susan and Kash and their team of experts cover many topics that guide and help thousands of readers. This is called TCM Organ Body Clock. Together they created spiritualunite.com and began writing many articles about their separate and combined spiritual experiences. Emotionally, you’re likely to be feeling “stuck” in a certain circumstance, relationship, job, etc. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. Dream journals are an excellent tool for working out what is going wrong in your subconscious mind. Ever wondered why you wake up regularly during a night’s sleep, between 2-4am? It really is amazing how advanced Chinese medicine is. If you find yourself waking up at the same time every night, you might want to read up a little about Traditional Chinese Medicine (TCM). Or where you wake up early. According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. One of the easiest places to see this is with sleep patterns. Intense Chemistry Between Two People – Perfect Companions, Third Eye Opening Symptoms And Its Dangers, Crown Chakra Opening Experience | 5 Symptoms, Chakra Colour Meaning And Its Significance, Orange Chakra Meaning And Its Significance, The Number 17 Meaning And Its Significance, Meaning Of Life Path Number 16 In Numerology, Number 22 Numerology Meaning – Master Number 22, The Meaning And Significance of The Number 1313, Past Life Connections – Why You Are Cosmically Intertwined, Why Am I Waking Up At 2:22? I have seen this type of insomnia often in the clinic and it is surprisingly common. Waking up at the same time each night? The body is in the process of clearing the toxins from your lungs and restoring your breathing capacity for the day ahead. How the Body Clock works According to Traditional Chinese Medicine, the body clock is a useful tool that helps us utilize every moment of the 24 hour cycle and tells us the best times to eat, rest, have sex or exercise. ... Interestingly, if you find yourself waking up … Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. Talk to your practitioner at Tao of Wellness for further professional help. ABAAP, Chinese New Year, New Year Resolutions, Chinese New Year Predictions. Here we are just talking about where you wake up frequently. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep. 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